Ginger Scallion Restorative Tea
Expels Wind, releases Cold, opens pores, strengthens Wei Qi
Supports early stage cold, chills, mild fever, no sweating, headache, nasal congestion, clear thin d…
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Ginger Turmeric Golden Milk with Cinnamon and Honey
Warms the meridians, circulates blood, resolves stasis, strengthens kidney-yang, calms the spirit
Supports cold hands and feet, nighttime pain that improves with warmth, menstrual pain with clots, i…
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Jujube Lily Heart-Kidney Calming Tea
Nourishes heart blood, calms the spirit, strengthens kidney-yin, harmonizes heart and kidneys
Supports insomnia, palpitations, forgetfulness, dizziness, tinnitus, night sweats, dry mouth, restle…
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Lamb's Quarters Bean Soup with Ginger
Dries dampness, removes dampness from the triple burner, promotes digestion, reduces bloating
Supports heavy body sensation, fluid retention, cloudy urine, abdominal bloating, nausea, shiny whit…
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Lotus Root and Water Chestnut Juice with Honey
Cools wind-heat, removes dampness, moistens the lungs, stops cough
Supports sore throat, dry cough with yellow phlegm, thirst, fever, red eyes, headache, cold with hea…
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Lotus Seed and Lily Bulb Calming Tea
Clears heart fire, calms the spirit, reduces restlessness, promotes sleep
Supports insomnia, palpitations, restlessness, mouth ulcers, dark urine, thirst, red tip of the tong…
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Mung Bean Cucumber Soup with Seaweed
Cools liver heat, removes dampness, detoxifies the body, clears the gallbladder
Supports fatty liver, gallstones, yellow eyes, dark urine, bitter mouth, nausea, bloating, oily skin…
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Pear Radish Lung-Clearing Soup
Transforms Phlegm, clears Heat, purifies Lungs
Supports cough with yellow thick phlegm, chest congestion, fever, thirst, sore throat, red tongue wi…
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Pumpkin Date Congee
Strengthens Spleen Qi, nourishes Blood, harmonizes Middle
Supports fatigue, poor appetite, bloating, loose stools, pale face…
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Red Date Longan Congee
Nourishes Heart Blood, calms spirit, strengthens Middle
Supports palpitations, insomnia, forgetfulness, pale face, pale lips, dizziness…
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Roasted Lamb's Quarters with Garlic
Strengthens the spleen, dries dampness, removes bloating, promotes digestion
Supports bloating, heavy limbs, fatigue, fluid retention, poor appetite, phlegm in throat, white ton…
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Roasted Pumpkin Quinoa Salad with Rosemary and Pine Nuts
Moves Qi and blood, resolves stasis, strengthens the spleen, removes dampness, opens the collateral vessels
Supports chronic fatigue, heavy limbs, abdominal bloating, stabbing pain at fixed location, varicose…
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Roasted Red Beet and Walnut Salad with Rosemary
Nourishes Blood, circulates Blood, resolves stasis, strengthens the liver and kidneys
Supports chronic stabbing pain, menstrual disorders with clots, dark circles under eyes, dry hair an…
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Roasted Red Cabbage with Apple and Caraway Seeds
Moves blood, resolves stasis, removes obstruction, warms the spleen and stomach, moves qi
Supports abdominal bloating, flatulence, stabbing pain at fixed location, varicose veins, dark lips,…
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Rosemary Lemon Tofu Stir-fry
Moves Liver Qi, resolves stagnation, relaxes spirit
Supports bloating, irritability, mood swings, hypochondriac pain, lump in throat, PMS…
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Shiitake Yam Restorative Soup
Strengthens Lung Qi, builds resistance, nourishes Spleen
Supports shortness of breath, weak voice, fatigue, susceptibility to colds, cough with clear phlegm,…
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Sweet Potato Ginger Congee
Builds Spleen Qi, warms the Middle, dries Dampness
Supports fatigue, poor appetite, bloating, loose stools, cold hands and feet…
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Turmeric Ginger Lentil Soup
Circulates Blood, resolves stasis, moves Qi
Supports stabbing pain at fixed location, dark spots on skin, dark lips, menstrual clots, purplish-r…
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Warming Ginger Fennel Tea
Warms the stomach, expels cold, moves qi, reduces bloating
Supports cold abdominal pain, bloating, flatulence, nausea, vomiting of clear fluid, poor appetite, …
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Watermelon Cucumber Cooling Smoothie
Cools heart fire, quenches thirst, calms the spirit, moistens the mouth, cools the body
Supports insomnia, restlessness, mouth ulcers, dark urine, thirst, red tip of the tongue, palpitatio…
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