Jujube Lily Heart-Kidney Calming Tea
Nourishes heart blood, calms the spirit, strengthens kidney-yin, harmonizes heart and kidneys
Ondersteunt bij:
Supports insomnia, palpitations, forgetfulness, dizziness, tinnitus, night sweats, dry mouth, restlessness, anxiety, nightmares
Ingrediënten
- 10 dried jujube dates (pitted)
- 15g dried lily bulb (Bai He)
- 10g dried longan (optional, for heart blood)
- 5g goji berries (optional)
- 2 slices dried licorice root (Gan Cao)
- 1 cm fresh ginger (sliced thin)
- 750 ml water
- 1 tbsp honey (to taste)
Bereiding
- Rinse jujube dates and lily bulb briefly under cold water.
- Place all ingredients (except honey) in a pot with water.
- Bring to a boil, reduce heat and simmer gently for 20 minutes.
- Strain the tea through a fine sieve into a cup or teapot.
- Stir in honey until dissolved.
- Serve warm and drink slowly in the evening before bedtime.
Gebruiksadvies
Drink 1 cup in the evening before bedtime. Serve warm. Preferably drink 1 hour before bedtime for optimal calming effect. Can be drunk daily.
Contra-indicaties
Not for use with acute infections with fever, excessive heat, abdominal bloating with digestive issues, or pregnancy (large amounts of jujube).