Lotus Root and Water Chestnut Juice with Honey
Cools wind-heat, removes dampness, moistens the lungs, stops cough
Ondersteunt bij:
Supports sore throat, dry cough with yellow phlegm, thirst, fever, red eyes, headache, cold with heat symptoms
Ingrediënten
- 200g lotus root (peeled, chopped)
- 150g water chestnuts (fresh or canned, drained)
- 1 pear (peeled, cubed)
- 500 ml cold water
- 1 tbsp honey
- Optional: 1 tbsp lemon juice
Bereiding
- Wash and peel the lotus root. Cut into small pieces.
- Combine lotus root, water chestnuts, pear and water in a blender.
- Blend until smooth.
- Taste and add honey and optional lemon juice.
- Strain through a sieve for a smoother texture (optional).
- Pour into glasses and serve immediately chilled.
Gebruiksadvies
Drink 1-2 glasses per day during acute symptoms. Serve chilled or at room temperature. Suitable for high fever and dehydration. Do not drink too much with cold stomach.
Contra-indicaties
Not for use with spleen-qi deficiency, loose stools, cold stomach, or pregnancy.