Lotus Seed and Lily Bulb Calming Tea
Clears heart fire, calms the spirit, reduces restlessness, promotes sleep
Ondersteunt bij:
Supports insomnia, palpitations, restlessness, mouth ulcers, dark urine, thirst, red tip of the tongue, anxiety, nightmares
Ingrediënten
- 15g dried lotus seeds (lian zi)
- 10g dried lily bulb (Bai He)
- 5g jujube dates (pitted)
- 2g licorice root (Gan Cao, optional)
- 600 ml water
- 1 tbsp honey (optional)
Bereiding
- Rinse lotus seeds and lily bulb briefly under cold water.
- Combine all ingredients (except honey) with water in a pot.
- Bring to a boil, reduce heat and simmer gently for 20 minutes.
- Strain the tea through a fine sieve into a cup.
- Add honey to taste if desired.
- Serve warm and drink slowly in the evening.
Gebruiksadvies
Drink 1 cup in the evening before bedtime. Serve warm. Preferably drink 1 hour before bedtime for optimal calming effect. Very suitable for stress and overheating.
Contra-indicaties
Not for use with spleen-qi deficiency with diarrhea, cold stomach, or pregnancy.