Pumpkin Date Congee
Strengthens Spleen Qi, nourishes Blood, harmonizes Middle
Ondersteunt bij:
Supports fatigue, poor appetite, bloating, loose stools, pale face
Ingrediënten
- 50g white rice (round grain)
- 100g pumpkin (peeled, cubed)
- 5 soft dates (pitted)
- 600ml water
- Optional: 3 slices fresh ginger
Bereiding
- Wash rice until water runs clear.
- Cut pumpkin into small cubes. Cut dates into small pieces.
- Bring water to a boil. Add rice, pumpkin and dates.
- Simmer gently for 30 minutes, stirring occasionally.
- Optional: add ginger for the last 5 minutes.
- Serve warm.
Gebruiksadvies
Eat as breakfast or light meal, 3-4 times per week. Serve warm.
Contra-indicaties
Not for use with acute fever, clear Heat symptoms (intense thirst, red tongue), or constipation due to Heat.