Red Date Longan Congee
Nourishes Heart Blood, calms spirit, strengthens Middle
Ondersteunt bij:
Supports palpitations, insomnia, forgetfulness, pale face, pale lips, dizziness
Ingrediënten
- 50g white rice (round grain)
- 8 red dates (jujube, pitted)
- 15g dried longan (flesh)
- 10g goji berries
- 600ml water
- Optional: 1 tsp honey
Bereiding
- Wash rice until water runs clear.
- Cut red dates into pieces, remove pits. Rinse longan and goji berries.
- Bring water to a boil. Add rice and red dates.
- Simmer gently for 20 minutes, stirring occasionally.
- Add longan and goji berries.
- Cook for another 5-10 minutes until congee is creamy.
- Optional: add honey before serving.
- Serve warm.
Gebruiksadvies
Eat as breakfast or evening meal, 3-4 times per week. Serve warm.
Contra-indicaties
Not for use with acute colds, hot flashes, dry mouth with red tongue (Yin deficiency Heat), or severe digestive issues.